PRIVATE BETA · NOW OPEN
Beta out now · iPhoneWake up early.
Become who
you said you'd be.
The habit app that checks you followed through.
Join the betaFree for the whole beta · iOS 17 or later
Wake
Set a wake-up time and prove you're up with a photo check-in.
Run
GPS-tracked runs with distance, pace and elevation logged.
Gym
Log your sets and keep a full history of every workout.
Diet
Track meals, calories and macros against your daily goal.
One loop, every day
Four habits. One app.
Everything you'll get your hands on during the beta.
Wake
A real alarm that rings even on silent (iOS 26 and later). To check in, you photograph a spot away from your bed, and the phone confirms it's the same place. Also a bedtime reminder, sleep log and wake-up streak.
Run
GPS tracking with a route map, pace, splits and elevation.
Gym
Workout logging with last session's numbers beside every set, automatic rest timers and personal-record alerts. Includes 88 exercises and saved routines.
Diet
Snap a meal for an AI calorie and macro estimate (3 a day), or search 12,000+ foods with USDA nutrition data, Indian dishes included.
Built to keep you honest
Proof, not promises.
Photo check-ins, GPS runs and logged sets. FlexUp checks that you actually followed through.
Private by design.
Your logs stay on your phone. No ads, no tracking.
Calm.
No XP, levels, follower counts or endless feeds. Just you and your habits.
You get
- Early access, free for the whole beta
- A direct line to the people building it
We ask
- Use it for at least a week
- Report bugs (TestFlight has a built-in screenshot report)
- Answer a 2-minute survey at the end
This is the app, today
Real screenshots from the TestFlight build: Wake, Run, Gym, Diet, and your whole day at a glance.
Wake
Alarm rings. You check in. No snoozing.
Run
GPS, pace and distance as you go.
Gym
Log every set. Watch strength build.
Diet
Photo a meal, get the macros.
Today
Everything waiting on you, in one place.
Join the FlexUp beta
Sign up below.
We email you a TestFlight invite.
Install TestFlight from the App Store, tap the invite, and start.
Needs an iPhone on iOS 17 or later.
Beta questions, answered
Got more questions? Reach out, we love hearing from beta testers.
Yes, for the whole beta.
An iPhone on iOS 17 or later and the free TestFlight app.
Not yet. Join anyway and tick "Other" so we know there's interest.
On iOS 26 and later, yes. On earlier versions it uses notifications, so keep your phone off silent.
Your logs stay on your iPhone. Meal photos are only sent for an AI estimate when you ask for one.
Take a screenshot while using the beta, and TestFlight will offer to send it to us with your notes.